about us

Yoga is a practice of mindfulness that unites active minds and active bodies, helping to discipline both. Our purpose is to teach and share the transformational benefits of yoga with children, teachers and parents who are seeking balance in their lives. Our unique programs help us all get grounded, giving us the freedom to laugh and ultimately enjoy the elevation that comes with the practice of Yoga. "Blessed are the flexible for they shall not be bent out of shape." Michael McGriffy, MD

"Blessed are the flexible for they shall not be bent out of shape."
        Michael McGriffy, MD