classes & events

Grounded: Classes & Events

Grounded Classes and Events are where you'll find any number of options for classes around town where we teach. Including any new class days, times and studios. Up to the minute Dates and Times of our Classes, as well as any upcoming Events can be found on our Calendar page. For more detailed information on these, click any tab to the left. If you don't see what you're looking for, contact us and let us help to create your own personal Grounded Class or Event.

Drop-in Classes

Anusara Inspired

Cheryl Crawford, ERYT, B.S. Ed.,Anusara-Inspired Teacher Co-Grounder

Anusara-Inspired Yoga is a light-hearted, all-inclusive system of yoga that is delightfully challenging and empowering. Anusara integrates the Universal Principles of AlignmentTM, celebration of the heart, and balanced energetic action. In a supportive, dynamic and playful environment, the teacher will weave yoga intention and biomechanical cues to empower students to gracefully achieve a deeper practice.
More about Cheryl Crawford, ERYT, B.S. Ed.,Anusara-Inspired Teacher Co-Grounder

Flow Level 2

Amy Haysman, RYT, M.S. Ed Co-Grounder

Focus on Alignment, incorporating the Anusara Universal Principles of Alignment, and Slow Flow in this full spectrum class. Explore a variety of different poses while refinancing your technique.
More about Amy Haysman, RYT, M.S. Ed Co-Grounder

Grounded ages 13-16

Amy Haysman, RYT, M.S. Ed Co-Grounder

We will begin with a few minutes of quiet tuning in. Next we will practice grounded yoga! Grounded poses are traditional yoga poses enhanced by tapping into what all kids and teens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. We will end with Savasana and guided imagery.
The classes are set based on age. There is a lot more music and games in the 5-7 year old class. The class for ages 8-12 includes our Quest for Elevation program where the students learn the skills necessary to actually bring yoga into their community. The students earn bandannas as they progress through levels. It is non competitive and based on celebrating achievements. The Teens class is designed to offer the perfect balance between structure and freedom, effort and surrender. We practice alignment and going with the flow in yoga poses with a light hearted attitude that "Life is Good!"
More about Amy Haysman, RYT, M.S. Ed Co-Grounder

Grounded ages 6-11

Amy Haysman, RYT, M.S. Ed Co-Grounder

We will begin with a few minutes of quiet tuning in. Next we will practice grounded yoga! Grounded poses are traditional yoga poses enhanced by tapping into what all kids and teens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. We will end with Savasana and guided imagery.
The classes are set based on age. There is a lot more music and games in the 5-7 year old class. The class for ages 8-12 includes our Quest for Elevation program where the students learn the skills necessary to actually bring yoga into their community. The students earn bandannas as they progress through levels. It is non competitive and based on celebrating achievements. The Teens class is designed to offer the perfect balance between structure and freedom, effort and surrender. We practice alignment and going with the flow in yoga poses with a light hearted attitude that "Life is Good!".
More about Amy Haysman, RYT, M.S. Ed Co-Grounder

Grounded Kids Yoga

Amy Haysman, RYT, M.S. Ed Co-Grounder

We will begin with a few minutes of quiet tuning in. Next we will practice grounded yoga! Grounded poses are traditional yoga poses enhanced by tapping into what all kids and teens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. We will end with Savasana and guided imagery.
The classes are set based on age. There is a lot more music and games in the 5-7 year old class. The class for ages 8-12 includes our Quest for Elevation program where the students learn the skills necessary to actually bring yoga into their community. The students earn bandannas as they progress through levels. It is non competitive and based on celebrating achievements. The Teens class is designed to offer the perfect balance between structure and freedom, effort and surrender. We practice alignment and going with the flow in yoga poses with a light hearted attitude that "Life is Good!".
More about Amy Haysman, RYT, M.S. Ed Co-Grounder

Ha Ha Hot Yoga!

Cheryl Crawford, ERYT, B.S. Ed.,Anusara-Inspired Teacher Co-Grounder

Ha Ha Hot begins each class with a heart-opening theme and takes students on an uplifting, challenging, and often comical journey of the body, mind and spirit. Each class is grounded in the universal principles of alignment and teaches students to playfully 'flow with grace' as they align with nature and the rhythms of the universe.
More about Cheryl Crawford, ERYT, B.S. Ed.,Anusara-Inspired Teacher Co-Grounder

Hot Core Power Yoga

Cheryl Crawford, ERYT, B.S. Ed.,Anusara-Inspired Teacher Co-Grounder

Hot Core Power originated to capture the essence of the traditional hot yoga class and its 26 static postures while adding the flow and grace of a Vinyasa yoga sequence. Students will receive the benefits of a Hot Yoga class with further hip opening and upper body and core strengthening.
More about Cheryl Crawford, ERYT, B.S. Ed.,Anusara-Inspired Teacher Co-Grounder

Series Classes

Grounded ages 5-7

Amy Haysman, RYT, M.S. Ed Co-Grounder

We will begin with a few minutes of quiet tuning in. Next we will practice grounded yoga! Grounded poses are traditional yoga poses enhanced by tapping into what all kids and teens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. We will end with Savasana and guided imagery.
The classes are set based on age. There is a lot more music and games in the 5-7 year old class. The class for ages 8-12 includes our Quest for Elevation program where the students learn the skills necessary to actually bring yoga into their community. The students earn bandannas as they progress through levels. It is non competitive and based on celebrating achievements. The Teens class is designed to offer the perfect balance between structure and freedom, effort and surrender. We practice alignment and going with the flow in yoga poses with a light hearted attitude that "Life is Good!"
More about Amy Haysman, RYT, M.S. Ed Co-Grounder

Grounded ages 8-12

Amy Haysman, RYT, M.S. Ed Co-Grounder

We will begin with a few minutes of quiet tuning in. Next we will practice grounded yoga! Grounded poses are traditional yoga poses enhanced by tapping into what all kids and teens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. We will end with Savasana and guided imagery.
The classes are set based on age. There is a lot more music and games in the 5-7 year old class. The class for ages 8-12 includes our Quest for Elevation program where the students learn the skills necessary to actually bring yoga into their community. The students earn bandannas as they progress through levels. It is non competitive and based on celebrating achievements. The Teens class is designed to offer the perfect balance between structure and freedom, effort and surrender. We practice alignment and going with the flow in yoga poses with a light hearted attitude that "Life is Good!"
More about Amy Haysman, RYT, M.S. Ed Co-Grounder