Grounded Blog

Amy's yoga practice began in 1995 and soon revealed itself as the answer in her quest to feel better, experience life more fully and participate in making the world a happier place. Amy is the co-grounder of Grounded:yoga.laughter.elevation. Her life's work and passion is grounding kids and teens. Noticing that the parents in their lives often need to be grounded too, she began teaching adult yoga classes in 2009.

She holds a Masters Degree in Middle Grades Education, A 200 hour RYT certification, certifications in a variety of children's yoga programs, and an affinity toward spending long weekends in yoga workshops. Her two teenage boys help fill her heart with so much love and delight that she joyfully shares in Grounded classes and trainings all over Atlanta and beyond.