Viewing entries from Amy Haysman
Amy Haysman

Amy Haysman

Amy's yoga practice began in 1995 and soon revealed itself as the answer in her quest to feel better, experience life more fully and participate in making the world a happier place. Amy is the co-grounder of Grounded:yoga.laughter.elevation. Her life's work and passion is grounding kids and teens. Noticing that the parents in their lives often need to be grounded too, she began teaching adult yoga classes in 2009.

She holds a Masters Degree in Middle Grades Education, A 200 hour RYT certification, certifications in a variety of children's yoga programs, and an affinity toward spending long weekends in yoga workshops. Her two teenage boys help fill her heart with so much love and delight that she joyfully shares in Grounded classes and trainings all over Atlanta and beyond.

Blog entries tagged in Yoga

Warrior for Truth

by Amy Haysman
Amy Haysman
Amy's yoga practice began in 1995 and soon revealed itself as the answer in her
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Saturday, 31 December 2011 Category Grounded-General 0 Comments

ZI61_bigHave you ever head the term "The Ground Truth"? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it's important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.

Tags: Mudra, New Year, Truth, Ground Truth, Warrior III With Intention, Poses, Yoga
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Going Grounded (not postal) at the Post Office

by Amy Haysman
Amy Haysman
Amy's yoga practice began in 1995 and soon revealed itself as the answer in her
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Tuesday, 07 June 2011 Category Grounded-General 1 Comment

bigstock_Local_Post_Office_61490We teach kids and teens how to find humor in every day life and how awareness leads to amusement in even the most mundane places. This event took place this morning and it's what I taught in my Grounded class this afternoon. I shared the story, taught the poses and we had an awesome, authentic experience. The kids were inspired to write down their own personal stories and the poses that prepared them to handle real life with ease. They loved using the pose stickers to illustrate their writing. Find all the details about these poses and more in our box of 84 Grounded Elevator Series Pose Cards. Enjoy! 

Tags: Post Office, Yoga, Grounded, Lesson Plan, Pose Cards, Life, No Whining, I Am What I Am
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