Viewing entries tagged Mantra
Often people tend to pull us into their drama. Our awareness can get overwhelmed. What if we allow them time for self-correction? What if we don't always comment about what we are critical of? What if we focus in a positive way and offer love with enthusiasm?
I invite you to practice the zip mantra (influenced by the brilliant Paul Muller-Ortega ) on your mat space as well as in your life space. Do tell us how it goes!
Tags: Oompa Loompa, Mantra, Awareness, Drama, Dr. Seuss
It all began one morning while following Grounded Yoga's Facebook page. Co-Founder, Amy Haysman posted a super cool picture of Deepak Chopra's "The Seven Spiritual Laws of Superheros" that peeked my interest. On the cover of Chopra's book is a new super hero with the world in her hands and with text that reads, "Harnessing Our Power to Change the World". I had to go further and research more about the book and the author. In his book, Chopra teaches us that by exploring the boundaries of energy and awareness, allowing us to better understand ourselves and our potential, we are capable of changing the world. Yes! Of course!! This made total sense to me. So, I decided to take on the challenge of saving the world by tapping into my own Chakras. I found that I was becoming more grounded, more creative, more present, and more aware of my surroundings than ever before. My soul just opened up! This was only the beginning of my Chakra Adventure! I had to take what I was learning into my classes. I taught a six week Chakra System series to children ages 4-11 Super Hero style! It was Chakrariffic!!
Tags: Noises, Drawings, Spiderman, superhero, Mantra, sounds, Chakras
We chant OM in order to ground our energy in the present moment. When teaching kids who are brand new to yoga, I am determined to invite them into the wondrous world of all that is yoga without pushing them into a place of spooky sounds, weird ways and stuff completely unrelated to anything they’ve ever known. This mantra is a mode of transportation from where we were in our individual lives moments ago to where we are now - together in yoga.
Tags: Present Moment, Harmony, Definition, Meaning, Magic Word, Mantra, Om