Grounded Blog

How does your engine run? It's a simple question with a simple answer.  Grounding red hot engines can be a little more complicated....

Tags: Special Needs, Yoga for Special Needs, I Am What I Am, Yoga Pose, Nervous system, calm, Grounded, Yoga

  As I was preparing for my Pre-Grounded classes this week, I knew I wanted to introduce these 4 year olds to something new and exciting. For the last couple of years, I've been participating in... Tags: Kundalini Yoga, Pre-Grounded, Gong Meditation, Meditation, Bell, Nervous system, calm, Meditation, Guided Visualization, Sedef Dion, relax