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Warrior for Truth

by Amy Haysman
Amy Haysman
Amy's yoga practice began in 1995 and soon revealed itself as the answer in her
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Saturday, 31 December 2011 Category Grounded-General 0 Comments

ZI61_bigHave you ever head the term "The Ground Truth"? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it's important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.

Tags: Mudra, New Year, Truth, Ground Truth, Warrior III With Intention, Poses, Yoga
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when something horrible happens

by Chelsea OHalloran
Chelsea OHalloran
chelsea o'halloran teaches Grounded yoga to teens at Decatur High School and rel
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Thursday, 10 November 2011 Category Grounded-General 2 Comments

truth-1-300x225how do you teach yoga to teens?  you start by teaching Truth.  speak to the highest in them.  they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful.   when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon.  when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices.  

Tags: Yoga, Teen, High School, Breath, Roots, First Chakra, Earth, Strong, Steady, Grounded, Horrible, Truth
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