Grounded Blog

How does your engine run? It's a simple question with a simple answer.  Grounding red hot engines can be a little more complicated....

Tags: Special Needs, Yoga for Special Needs, I Am What I Am, Yoga Pose, Nervous system, calm, Grounded, Yoga

I Am What I Am Grounded Yoga Pose

SA: Touch thumb to first finger and say SA which means Infinite. 

TA: Touch thumb to second finger and say TA which means Birth.

NA: Touch thumb to third finger and say NA which means Ending. 

MA: Touch thumb to pinky finger and say MA which means Rebirth. 

This is a traditional Kundalini Yoga chant that activates specific pressure points that help energy flow to the brain. We love this chant and first realized its transformational quality and how much all kids love it in the Radiant Child Yoga Program training with Shakta Kaur Khalsa. 

Tags: Zoom In, Grounded Pose, Pose, Radiant Child Yoga, Kundalini, I Am What I Am, Yoga for Special Needs, Special Needs